meditation How Do I Cultivate a Beginner’s Mind? Having a beginner’s mind means having a mind that’s free of preconceptions as to how to approach life’s various situations, obstacles, and experiences.
mindfulness Getting Started with Mindfulness Through Meditation When we talk about practicing mindfulness, we’re essentially talking about a type of meditation in which you focus on becoming intensely aware of what they’re sensing and feeling in the moment, without judgment or interpretation.
