dance Can Dancing Improve Your Mental Health? When we’re dancing, we feel happier, less stressed, and the symptoms of depression are eased. Dancing is so important because…it reminds us that we are alive.
health These Foods Are Great for Mental Health. Take a moment and think about the last time you ate something really sinful. Provided you aren’t a vegetarian or vegan, perhaps it was fried chicken or a bacon
mindfulness Getting Started with Mindfulness Through Meditation When we talk about practicing mindfulness, we’re essentially talking about a type of meditation in which a patient—or practitioner—focuses on becoming intensely aware of what they’re sensing and feeling in the moment, without judgment or interpretation.
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meditation Test post about meditation Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Mus mauris vitae ultricies leo integer malesuada nunc. Faucibus et molestie
