health How Can I Achieve Mental Fitness? As a society, we put so much emphasis on physical fitness that our mental fitness gets left in the dust. We often forget that our brain is a muscle, and just like the other muscles in our bodies, it needs exercise to become stronger.
sleep The Health Benefits of Taking a Nap Everyday Feeling guilty for taking that afternoon nap? You shouldn’t. Napping comes with a wealth of health benefits for both your mind and body. Of course, not all napping is healthy, but the experts say that a quick midday catnap may be just the ticket to feeling more relaxed and more energized.
health How Do You Detox From Social Media? It’s hard to imagine a time when social media didn’t rule our lives. This is even true for the millennials that didn’t have “screen time” growing up, but were slowly hit with waves of the technological innovations that led us all to the smart devices we’re glued to today.
mindfulness Mindfulness for Kids: Here’s How it’s Done When a child learns to practice mindfulness, they begin to think differently. Mindfulness in children typically equates to better behavior, improved focus, and more motivation in and out of school.
meditation How Do I Cultivate a Beginner’s Mind? Having a beginner’s mind means having a mind that’s free of preconceptions as to how to approach life’s various situations, obstacles, and experiences.
sleep Here’s How You Can Sleep Better at Night Breaking old habits and starting new ones can seem like an endless battle, especially when it comes to your sleep patterns. However, once you get into a healthier sleep routine you’ll wake up fresh and energized and ready to take on the day.
dance Can Dancing Improve Your Mental Health? When we’re dancing, we feel happier, less stressed, and the symptoms of depression are eased. Dancing is so important because…it reminds us that we are alive.
health These Foods Are Great for Mental Health. Take a moment and think about the last time you ate something really sinful. Provided you aren’t a vegetarian or vegan, perhaps it was fried chicken or a bacon
mindfulness Getting Started with Mindfulness Through Meditation When we talk about practicing mindfulness, we’re essentially talking about a type of meditation in which you focus on becoming intensely aware of what they’re sensing and feeling in the moment, without judgment or interpretation.
